About WP Writers Group
Hello! I’m Poch. I created this weblog for everything about writing and art in general. Everyone is WELCOME! Essays about life, personal or otherwise, are mostly favored. Anyone interested in submitting a post may notify me. I will not edit any post that I approve and publish. I never and will not take credit for any article I did not write. All beliefs and opinions here are not necessarily my own. New posts from writers are allowed once every two weeks so as not to crowd-out articles from new writers. New posts will probably be published on Saturdays or Sundays only. All writers who submitted voluntarily are considered members. If you feel shy about joining the group, you're welcome to try me as a writing partner. If you don't have a link here but are linked to Plato on-line, you will find your linkback there at the page 'Special Plato on-line Links'. One day, like all my weblogs, I will leave this one to whoever is most worthy :-)EZine Award
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This work by Poch Peralta is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.-
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Category Archives: health
The Fragile Health Triangle
I was awakened this morning at 7 by the noise of a nearby children’s school having a program -the microphone was louder than the children! At first, I got irritated because I slept late at 3am drafting articles. Later when … Continue reading
Why We Worry -by Victoria Stern
Chronic worrying stems from a craving for control. But the more we fret, the less our bodies are able to cope with stress. Key Concepts Worrying about the future is a natural tendency, but for some people it is a … Continue reading
Posted in health, psychology, Uncategorized
Tagged anxiety, borkovec, insomnia, mennin, sleep, worry
4 Comments
Easy Meditation
Buddhism is great but we don’t need to be Buddhists to practice meditation. Just slowing down our minds is good enough meditation. DumbLittleMan tells us how to practice easy meditation in the article Meditation Techniques for the Busy or Impatient: … Continue reading
